Introduction
Nowadays, everybody wants a good and fit body. Moreover, Some people are suffering from obesity, and some are underweight. This article is for those who are malnourished and skinny. And This is a special diet for weight gain. This is specially designed to gain some amount of quality weight. Here quality weight means to gain muscle, not fat. There are some types of diet available which claim to gain weight. Some are good and work well, but some could be better and put lots of fat on your body. If you want to gain quality weight, follow this diet. Hence, This is a very fantastic diet and will help you to achieve a sound body. If you dream of making a body like Tiger Shroff and Salman Khan, follow this diet plan. So, Now you know what type of body you can achieve by following this diet plan.
1. Eat Healthily
Eat healthily. Yes, this is the number one thing you need to apply. Furthermore, With healthy eating, you can achieve your goal. When it is come to gaining weight, people always suggest eating more and being in a calorie surplus. A calorie surplus is a term for consuming 10 to 20 per cent extra calories on your maintenance calories. And people always get started to eat more and more without thinking anything about the result. Finally, some people succeed and put some extra weight on their bodies. But this is not fair. Moreover, If you deeply analyse, you come to know that the importance achieved is not muscle. And You will find some muscle with lots of fat tissues in your body.
If you want to achieve good physic like Salman and Tiger so, please stay on a healthy diet and avoid processed food and drinks. Thus, Eat only homemade food.
2. High protein.
We all know that our muscles are made of protein. And you have heard that some bodybuilder always asks to add more protein to their diet. However, The basis behind the protein is it does help to repair and build more muscles in your body. If you look at the diet of Tiger Shroff and any other Bollywood celebrity, you will find one common thing: they consume lots of protein in their diets.
Now, how much protein is needed? This is a huge question. So, don’t worry. It is very simple to check your body weight and eat the same amount of grams of protein. For example, if your weight is 6o KG, then you would need at least 60 GM protein. You can add 10 to 20 GM extra protein if you are skinny.
3. Workout
A workout is essential to gain quality weight. And the workout is the second key to gaining weight faster. The exercise will help your body to put weight on your body very quickly. Weight training is necessary to achieve your goal fast. With weight training, you can achieve your goal of gaining quality weight. When you lift the weight in the Gym so, your body is under pressure, and when your body is under pressure in the GYM so, that time your brain releases the growth hormone. This growth hormone does help to body to put some quality of mass onto the body.
4. Sleep
Sleep and rest are other big factors that play a vital role in your body. If you do not sleep properly so, your body will not respond properly. 8 to 9 hours of sleep and rest at night is very important to get to achieve the goal. When you go to the GYM, you break your body and muscles, and when you sleep so, your automictic body repair and build new cells in your body. This process happens by itself; you don’t need to do anything in this process. You need to take enough sleep every day. Make sure you sleep on time and get up on time follow the same schedule every day to see the changes in your body.
Suppose your goal is to achieve the body like Salman and Tiger or any other actor. So, you have to follow the same thing that actors do-follow. They have a very strict daily routine. And they do the same every day so that they can achieve this type of physic that they have.
Conclusion
Always keep in mind the three things to gain quality weight. These are a healthy diet, Workout and Sleep. If you fix these three things, then you will see a big difference in your body.
