Black coffee is very beneficial for health, but it will harm your health if you consume it in excess.
Research has shown that just 1 cup of coffee daily is associated with a dramatically decreased risk of early death. The study found that an 8-ounce cup of black coffee daily was linked to a 10% less chance of premature death.
Coffee initiates the body’s metabolism, which burns up calories more efficiently throughout the day and night—especially in people who aren’t obese and overweight. There is also a link between coffee and longevity.
A study has revealed that people who regularly consume five or more cups of coffee per day tended to outlive their peers, and those who took two to four cups of coffee per day were about 15% less likely to die within the study period than non-coffee drinkers.
However, if you omit the sugar in your coffee, black coffee is good for your health, but it depends on how much you drink.
Although coffee offers a host of health benefits, too much can cause various health problems.
According to a Journal of Medicine study, do you know that excessive caffeine consumption can raise blood pressure. Therefore, consuming more than 400mg of caffeine per day is inadvisable.
A cup of brewed coffee contains around 100mg of caffeine. Espressos or lattes have about 150mg or more.
It is necessary to follow these guidelines, to minimize those risks:
You should drink less than 3 -4 cups of coffee per day. Limit your daily caffeine intake by avoiding other caffeinated products like energy drinks, tea, soft drinks, and chocolate. Also, prevent caffeine-containing medications.
Do not use any caffeine-containing medication unless prescribed by a doctor. Avoid drinking coffee after 3 PM to ensure a good night’s sleep. Have a healthy diet that includes coffee. You should consist of antioxidant-rich foods in your diet, like vegetables and fruits, since they contain antioxidants, which could counter the health effects of the caffeine found in coffee.
