Introduction
Bananas are excellent fruit for weight gain and fat loss. It will depend on how you are eating this fruit. If you eat bananas according to your goal, then there is no problem. But the problem occurs when you eat too many bananas for weight loss. As banana is a good carbohydrate source, consuming too many bananas can cause unnecessary weight gain. But this fruit has numerous health benefits and should not be avoided daily. Banana is the Best Source of vitamin C, B6 and potassium. Moreover, You can see the nutritional value of 100 grams of banana.
1. Nutrition facts
Here are nutrition facts for (100 grams) of one medium-sized banana.
- Calories: 89
- Water: 75%
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fibre: 2.6 grams
- Fat: 0.3 grams
- Protein: 1.1 grams
Commonly three types of bananas are bought by us from the market.
1. Green Banana
2. Yellow Banana
3. Brown Banana.
2. Green Bananas
When bananas are in the green stage, they are most resistant to starch, full of prebiotics, and high in fibre. And these types of bananas are very beneficial for digestion. Therefore, These types of bananas are also suitable for cooking purposes.
3. Yellow banana
Yellow banana is sweeter, and it has a high level of antioxidants. It digests fast as compared to the green banana. Everyone can consume yellow bananas for weight loss and weight gain.
4. Brown Banana
Brown bananas are sweetest than yellow bananas. It has a very high level of antioxidants. And These bananas are suitable for babies and older people because they are easy to digest without any difficulty. And These are best for baking purposes.
Conclusion
These three types of bananas are best for health, and each has health benefits. Banana has many health benefits, and everyone should add them to their diet. But commonly, we use yellow and brown bananas most of the time. Avoid bananas in your diet, as this is a source of carbohydrates.
