By Abdul Malik

Hello, I am Abdul Malik, a certified Health and Fitness coach. I'm passionate about sharing my expertise with others for free. My mission is to help people unlock their full potential and live their healthiest, happiest lives.
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Hair Loss

Introduction Nowadays, everyone is facing the problem of thinning hair. Hair loss is a massive problem among males and females. […]

How To Be Fit

Introduction Nowadays, everybody wants to be fit, and they try their best, but they still need to achieve their desired […]

hair-loss-in-women

Introduction Hair loss is a massive problem in every age group, and everyone faces hair loss because of their eating […]

Eye Health

Introduction The eyes are a potent part of the body. We can feel and see the world through our eyes. […]

Dimensions of Health

Introduction Health is a positive state of well-being and free from all illnesses. A person should not be suffering from […]

Diet for Gain Weight

Introduction Nowadays, everybody wants a good and fit body. Moreover, Some people are suffering from obesity, and some are underweight. […]