By Abdul Malik

Hello, I am Abdul Malik, a certified Health and Fitness coach. I'm passionate about sharing my expertise with others for free. My mission is to help people unlock their full potential and live their healthiest, happiest lives.
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Hair Loss

Introduction Nowadays, everyone is facing the problem of thinning hair. Hair loss is a massive problem among males and females. Many factors influence hair, and there could be anything reason […]

How To Be Fit

Introduction Nowadays, everybody wants to be fit, and they try their best, but they still need to achieve their desired goal. It happens because people set unrealistic goals that they […]

hair-loss-in-women

Introduction Hair loss is a massive problem in every age group, and everyone faces hair loss because of their eating habits and lifestyle. Lifestyle and bad eating habits can influence […]

Three Types of Bananas

Introduction Bananas are excellent fruit for weight gain and fat loss. It will depend on how you are eating this fruit. If you eat bananas according to your goal, then […]

Follow a Cutting Diet For Weight Loss

Introduction Cutting diet is the most popular diet in bodybuilding and fitness athletes. Usually, this cutting diet has been done before any competition and stage shows. In this cutting diet, […]

Eye Health

Introduction The eyes are a potent part of the body. We can feel and see the world through our eyes. What if you don’t have eyes? You can’t see and […]

Essentials Vitamins for Women After 30

Introduction Vitamins are essential for health and life. They help in growth, regulate metabolism and protect against disease. Vitamins like protein, carbohydrates and fats are organic compounds. Vitamins are present […]

Is Black Coffee Bad for You?

Black coffee is very beneficial for health, but it will harm your health if you consume it in excess. Research has shown that just 1 cup of coffee daily is […]

Dimensions of Health

Introduction Health is a positive state of well-being and free from all illnesses. A person should not be suffering from any disease. Sometimes we feel tired and exhausted and incapable […]

Diet for Gain Weight

Introduction Nowadays, everybody wants a good and fit body. Moreover, Some people are suffering from obesity, and some are underweight. This article is for those who are malnourished and skinny. […]