By Abdul Malik

Hello, I am Abdul Malik, a certified Health and Fitness coach. I'm passionate about sharing my expertise with others for free. My mission is to help people unlock their full potential and live their healthiest, happiest lives.
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Top 3 Tips for Fat Loss

Introduction Nowadays, Everybody wants to lose weight. But people fail for weeks and months. It happens because they don’t follow […]

Best Tips for Weight Loss

Introduction Gaining weight is straightforward, but losing weight is difficult for some people. But this is different. Both processes are […]

Best food for brain

Introduction Your brain is the most potent and essential body part in your body. Moreover, the brain plays a crucial […]