By Abdul Malik

Hello, I am Abdul Malik, a certified Health and Fitness coach. I'm passionate about sharing my expertise with others for free. My mission is to help people unlock their full potential and live their healthiest, happiest lives.
Showing 10 of 48 Results

Cereals Diet for Weight Loss

Introduction Weight loss is a huge problem nowadays; everyone wants to lose weight overnight. But in reality, it is not possible to lose weight overnight. It would help if you […]

Top 3 Tips for Fat Loss

Introduction Nowadays, Everybody wants to lose weight. But people fail for weeks and months. It happens because they don’t follow the proper steps to lose weight. Usually, people follow different […]

Celery Juice can help in Weight Loss.

Introduction Celery juice can improve your overall health. Drinking celery juice in the early morning empty stomach is a new trend for those trying to lose weight. This celery juice […]

Cancer Risks and Treatments

Introduction Cancer is a massive problem in the world. And Cancer is a deadly disease among people. But the cause of Cancer because abnormal cells divide rapidly in the body […]

Best Tips for Weight Loss

Introduction Gaining weight is straightforward, but losing weight is difficult for some people. But this is different. Both processes are the same and require the same efforts. This article will […]

Best food for brain

Introduction Your brain is the most potent and essential body part in your body. Moreover, the brain plays a crucial role in the body’s working. But Your body will not […]

How to get optimal Health

Introduction Everyone wants to live happily and healthily. No one wants to get stuck in any diseases. We always try to get healthy but unfortunately, we don’t stay on healthy […]

How to control blood sugar level

Introduction High blood sugar levels can create many health problems in your body. Mostly blood sugar level goes high because of consuming simple form of carbs and plain sugar. Sometimes […]

How to increase sex power

Introduction With less sex power, you can feel inferior to others. A low sex drive can destroy your life as well. This is necessary to marry someone in this society. […]