By Abdul Malik

Hello, I am Abdul Malik, a certified Health and Fitness coach. I'm passionate about sharing my expertise with others for free. My mission is to help people unlock their full potential and live their healthiest, happiest lives.
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How to start working out

Introduction Whenever we talk about weight loss, working out activity is very important. This has been said. And most people start the workout before thinking about the pros and cons […]

Myths about weight loss

Introduction Weight loss is a massive problem in this era. Every one eating junk food, and because of bad habits and a bad lifestyle, 70 to 80 per cent of […]

Natural ways to build healthy bones

Introduction Building healthy and strong bones are essential. When a child takes birth, his bones start increasing in size. And When you reach 18 to 23 age your bones stop […]

Stay fit during Travel.

Introduction This is very important to fit every time. Most people are fit because they take care of their health too much, but when it comes to travel, they also […]

Top Best Foods to Boost Sex Power

Introduction You have read many articles on how to boost sex power, but this one is different. This article will explain the best and most natural way to increase sex […]

Teeth Health

Introduction Teeth are one of the hard substances in the human body. These are essential to enjoy the food and for chewing. Moreover, due to ageing, our teeth’ condition will […]

White hair: Causes and Prevention

Introduction Everybody knows when we get older; our hair changes colour. We have black, brown, and red hair colours at younger ages, but it changes as we age. However, nowadays, […]

Haemoglobin

Introduction Haemoglobin is a protein in our red blood cells. Our red blood cells carry oxygen throughout our bodies. Moreover, Haemoglobin contains Iron, allowing it to pick the oxygen from […]