By Abdul Malik

Hello, I am Abdul Malik, a certified Health and Fitness coach. I'm passionate about sharing my expertise with others for free. My mission is to help people unlock their full potential and live their healthiest, happiest lives.
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How to start working out

Introduction Whenever we talk about weight loss, working out activity is very important. This has been said. And most people […]

Teeth Health

Introduction Teeth are one of the hard substances in the human body. These are essential to enjoy the food and […]

Haemoglobin

Introduction Haemoglobin is a protein in our red blood cells. Our red blood cells carry oxygen throughout our bodies. Moreover, […]