Introduction
Your brain is the most potent and essential body part in your body. Moreover, the brain plays a crucial role in the body’s working. But Your body will not work properly if your brain is not working correctly. So, It is essential to keep your brain healthy. And You can increase the power of the brain through some foods.
1. Fatty Fish
Fatty fish is the no one food for the brain and is always on top of the list of brain foods. And It is high in Omega 3 because Omega 3 is a fatty acid essential for brain evolution and growth. Furthermore, Alpha-linolenic acid (ALA) can help to develop new brain cells. So, Omega 3 helps to improve brainpower. If someone has Alzheimer’s disease, that person needs to include three high-omega foods to cure Alzheimer’s.
Those who eat fatty boiled fish regularly are more capable of making decisions, and their memory and emotional power are always on top. Adipose fish promotes the growth of nerve cells that control emotions and decision-making.
2. Coffee
Coffee is one of the things for your brain. Firstly, It improves your concentration and helps you focus on things. AndIt is an antioxidant as well. So, Caffeine in coffee will help them boost their concentration power. Many studies have already been done on coffee, which prove the benefits of drinking coffee.
Coffee does improve your mood and kills the adenosine chemical in your body, but This chemical is released in the brain. This adenosine chemical instructs your body to go to sleep mode. And If you used coffee regularly, your concentration power would be sharper day by day.
Do not exceed the daily limit to take Caffeine because the daily limit of Caffeine is 150 to 250 mg based on age and working status. And do not consume coffee if you are going to sleep. Moreover, It can create trouble in your sleeping. So, take care while taking coffee in the morning.
3. Blueberries
Blueberries provide lots of benefits to your body and brain. They are a superfood for your brain. And It has antioxidants and anti-inflammatory properties. Moreover, They help your body to stay young for an extended period. And It has anti-ageing properties as well. So, You must have added one serving a day of blueberries into your daily diet. And Add It to your breakfast to get the maximum benefits from the blueberries. However, Somebody can include the blueberries at snack meal time.
4. Broccoli
Broccoli is loaded with full of micronutrients. Furthermore, almost all the vitamins and minerals required for the human body. And Broccoli has vitamins A, B, and C, which are essential for the growth of your brain. They have a tremendous amount of vitamin K, which helps control your blood level. Moreover, Vitamin K helps to develop the dense cells in your brain, and It helps to boost brain power. So, According to the RDI, if you consume one cup of Broccoli daily, you will hit the 100% recommendation of vitamin K.
5. Nuts and Seeds
Your 60% of the brain is made up of fat; to improve brain power, you need to eat the fat because there are two types of fat: good fat and bad fat. Good fats are present in nuts, seeds and olive oil, but the lousy fat is present in cheap quality vegetable oil and all your dairy products. So, if you want to improve your memory power, always prefer good fats. Moreover, Nuts and seeds are essential to add to your daily life. You should add nuts and seeds to your diet.
Some nuts show their function by their appearance. Like walnut, you will find the shape of the brain. Walnuts have a tremendous amount of omega-3. And there are more benefits to eating nuts and seeds.
Conclusion
These foods are the superfoods for the brain. Furthermore, They ensure you are drinking enough water in a single day. It only will work when you drink a good amount of water daily. And If you add these foods to your diet for a few weeks, you will see a big difference in your memory.
