Cereals Diet for Weight Loss

Introduction

Weight loss is a huge problem nowadays; everyone wants to lose weight overnight. But in reality, it is not possible to lose weight overnight. It would help if you worked hard to lose weight. Moreover, Diet is the first thing you must set to start your weight loss journey. Besides, It is necessary to fix the Diet to lose weight. And there are many diets available in the market. But you must select a good diet according to your body and lifestyle. Here, I am introducing the Cereal diet. Furthermore, With this Diet, you can lose weight in less time.

1. All about Cereals diet

The cereals diet is trendy among people and has been trending since 2015. moreover, The cereals diet had been introduced by the company K Kelloggs. This company sell a box of cereals which you can eat immediately after adding the grains to the milk. And These cereals are ready to eat. Firstly, The K Kellogg’s company marketed the K cereal product by saying that losing weight in two weeks and taking the challenge to lose weight in two weeks was the marketing strategy. And In 2015, this cereal diet became most popular among the public. The K Kelloggs Company has signed Deepika Padukone to give the advertisement on TV. However, Deepika Padukone is a Bollywood actress with a huge fan following. This Cereals diet is most popular in the female group especially.

2. This is how you can follow the Cereals diet.

This Cereals diet is effortless to follow. You just need to replace your Breakfast and Lunch with this Cereals diet, and You have to eat this cereal diet twice a day. One meal is at breakfast, and the second one is at Lunch. Further, you would know how to prepare the cereal diet. 

At night, At dinner, you need to eat a meal which has more protein content. There are many options for a healthy spread; you can eat brown rice and salmon, chicken and brown rice. If you are vegetarian, you can eat low-fat paneer or soya paneer with brown rice or Chapatti. But remember that your dinner should be light and low in fat and moderate in carbohydrates. You should stay within your dinner calories at most 450 to 500 calories. 

You can add snacks to your entire day’s Diet. But your snack should be 100 to 150 calories, at most. Try to eat roasted Chana, Fruits and vegetables. You can also drink fresh juice in your snacks.

3. How can you prepare the cereal diet? 

The cereals diet is straightforward to prepare, and you can also prepare this Diet very quickly at home and while travelling. But If you are in the office, you can very quickly prepare this Diet. Take 150 to 200 ml of non-fat milk or skimmed milk, then add one serving to the milk. Take at most three servings a day if you want to lose weight. Two serving a day are enough for you. Furthermore, Follow the instructions which would be on the pack of cereals.

You can buy any brand of cereals. Moreover, You need to consider some points while purchasing cereal products, and Number one is quality. Firstly, The quality of the product should be good, and buy organic if possible. Number two is there it should not be added and sugar into the cereals. Buy the sugar-free cereal box if possible. Number three, check the date of manufacturing. The product of cereals should be pretty young. The fourth number point is to buy whole grains. Do not buy processed cereals. Check the fibre content in the box; if the fibre is less than 5 to 6 grams in one serving, then wait to buy that product and search for the other best one. And in the last buy according to your pocket. No need to buy the expensive cereal box. The cereal product should be pocket-friendly.

4. Note

Some key points to follow this cereals diet properly and get the maximum benefits from this cereals diet. 

Track your daily calorie limit. The daily calorie limit should be at most 1300 to 1500 calories. 

Be sure to eat dinner. Try to get more protein in the dinner meal.

Drink enough water in a day. I do not care less about drinking water.

Follow this Diet for only 1 to 2 months, then back to a regular diet for some days. Do not follow this same Diet for an extended period.

Ask your dietitian before making any modifications to your daily Diet. Or consult a doctor if you have any medical problems.