Introduction
Haemoglobin is a protein in our red blood cells. Our red blood cells carry oxygen throughout our bodies. Moreover, Haemoglobin contains Iron, allowing it to pick the oxygen from the air and transfer to the whole body. Moreover, oxygen powers our cells and gives us energy. Furthermore, Haemoglobin is a respiratory pigment that helps transport oxygen as oxyhaemoglobin from the lungs to different body parts. However, Low Haemoglobin causes anaemia, making you tired and weak.
1. Normal range of Haemoglobin
Normal range of Haemoglobin measured in g/dL of the blood. The level ranges from 11 to 20 g/dL for a healthy person. The average level in males is 13.5 to 17.5 g/dL; in females, it is 12 to 15.5 g/dL. Hb level in males is more significant compared to females.
2. Some factors affect haemoglobin levels to go low.
1. Firstly, Our body produces enough red blood cells, and but the cells are dying faster than our body can replace them.
2. Our body can’t absorb Iron, which affects our body’s ability to develop red blood cells.
3. They are losing blood from injury or illness. We can lose Iron anytime we lose blood. Sometimes, women or girls have low haemoglobin levels during their periods. Furthermore, We may also lose blood with internal bleeding, such as a bleeding ulcer.
4. we need more essential nutrients like Iron, calcium and vitamins B12 and B9.
5. our body doesn’t make enough red blood cells. It produces red blood cells and white blood cells in our bone marrow. Sometimes, conditions and diseases affect our bone marrow’s ability to create or support enough red blood cells.
3. Essential Steps to maintain the haemoglobin levels
1. Iron-Rich Diet: We should add Iron daily to increase the haemoglobin level. It will maintain the HB level.
2. Red Meat Or meat from an organ: Take red meat like beef and prefer to eat meat from an organ like the kidney and liver.
3. Dried berries and nuts: Add them to the oats during breakfast. It is the best method to maintain the level of HB in the body.
4. Beans and peas: Sometimes people don’t like to eat beans and peas, but you can make a fine paste and use them as a hidden ingredient.
5. Treat anaemia with supplements: Low Haemoglobin causes anaemia, making you tired and weak. However, you have to take supplements instead of medicine to cure anaemia.
5. Fish: Fish is the best source to increase the haemoglobin level. It is rich in calcium and phosphorus. Furthermore, It is an excellent source of minerals, such as Iron, zinc, iodine, magnesium, and potassium.
6. Leafy vegetables, like kale and spinach: These are a higher source of Iron. It is an integral part of a healthy diet. Leafy vegetables are considered one of the most nutrient vegetables on the planet. Moreover, They have health benefits.
