Introduction
Hair loss is a massive problem in every age group, and everyone faces hair loss because of their eating habits and lifestyle. Lifestyle and bad eating habits can influence hair loss. But sometimes, there could be another reason for hair loss, especially in women. In this article, I will share the hair loss problem in women and how you can fix it. In women, there are mainly two significant issues; the first is pregnancy, and the other is hormone imbalance. These two problems are widespread in women for hair loss. Moreover, there could be some other reason as well. So, We will discuss that one also briefly in this article.
1. Some signs of hair loss.
- Overall thinning. Overall, thinning of hair is very common in males and women. In this hair problem, your hair starts thinning from the head of the hair if your hair is getting thin so which could be a sign of hair loss.
- Bald spots. They can be patchy. Hair can resemble coins in size. Your skin can feel itchy or painful before the hair falls out.
- Handfuls of hair. The hair may come out from the scalp while you are washing, oiling and combing. Furthermore, You can experience sudden hair loss.
- Full loss. In some medical conditions. Especially with medical treatments such as chemotherapy, you can notice hair loss.
There could be many health conditions which can lead to hair loss, like,
- Hypothyroidism
- Lichen planus
- systemic lupus erythematosus
- hyperthyroidism
- Hodgkin’s disease
- hypopituitarism
- Hashimoto disease
- scleroderma
- Addison’s disease
- celiac disease
- ringworm
2. Menopause and hormone imbalance.
Women can experience hair loss during menopause due to less production of progesterone and estrogen. Irregular menstrual cycle, weight gain, dry skin, night sweats, and dryness in the vagina. These all put Stress on the body and can influence hair loss. Furthermore, Women can notice thinning and losing hair after taking hormonal birth control pills.
3. Some sudden but temporary changes.
Some sudden but temporary changes can influence hair loss. There is some sudden reason which leads to hair loss, such as. Nowadays, no one is fully healthy, and everyone has some deficiency. If someone is suffering a health problem, that can lead to a hair loss problem. Women get emotional very quickly, and they take more Stress than men. However, Stress can be the reason for hair loss.
- high fever
- serious infection
- emotional Stress
- chronic illness
- crash diets
- lack of protein
- eating disorders
4. Pregnancy
Hair loss in pregnancy is a widespread problem in women. And this is natural and can be fixed automatically after the incubation when women give birth to a child, so she loses a massive amount of blood from her body due to blood loss and hair fall start. After pregnancy, if she takes care of her diet and supplements, it will be fixed very soon.
5. Stress
There are many studies which have proved that women are very emotional and severe as compared to men. They take more tension and Stress as compared to others. If you are one of them and have hair loss, try to manage your stress level. When Stress increases in your body so, it creates a hormone imbalance problem.
6. How to fix hair loss
First, you should diagnose your hair fall; if it is happening so heavily, you should consult with a doctor or dermatologist, or if the problem is not that major and the hair fall just started, you can fix yourself by taking some precautions.
Diet is the number one medicine to cure any health problem, whether it is hair loss or something else. Fix your diet if you are facing hair loss. Add protein and vitamin, mineral-rich food.
Conclusion
Manage your Stress and meditate or do any other activity that can come to your mind. Stress is the number one factor that influences hair loss. Stress can negatively impact the absorption of nutrients, whatever you take from diet or supplement. If you are eating a healthy diet & taking health supplements so they will not work if you are under Stress. An imbalance in your body is created by Stress and brings others health problems.
