Health is your real wealth. Do you know? Sixty per cent population of India are Sick and Obese. And everyone is suffering from chronic diseases like heart, Stroke, Cancer, Diabetes, Cholesterol, High and low blood pressure and many more.
Have you ever wondered why we have stuck in diseases?
Now a day’s, people are not aware of their health because of a busy lifestyle. Moreover, Everybody wants to make Money and get wealthy as soon as possible, but they forget that health is real wealth. Suppose you have two options. And, The first one is you have done challenging work and earned lots of Money, a Big bungalow and a nice car, but you have some disease, and you are unable to enjoy your luxurious lifestyle because of your health condition.
Does it worth it to you?
And the second option is you have a house and car, sufficient Money to live your life happily, and you have no diseases; you are physically fit and healthy. Therefore, You can enjoy everything, whatever you have.
Now, It’s totally up to you. What option would you choose?
Everybody wants to live life happily and disease-free. It is dam sure that everyone would choose the second option. Ultimately and by nature, we always choose the second option, but we don’t stay on it for long and move on to the first option automatically because of our desire and greed. However, Again, we start living a crazy and stressful lifestyle. From this crazy and stressful lifestyle, we are becoming sicker and ageing very fast.
So now, one question arises how to be healthy and live happily without any sickness, and is it effortless to do this? The answer is YES. Then again, one question arises why people can’t do and unable to do that?
People have a stronger desire & set a big target or goal for themselves, like reducing 10KG in a month. And This is the main problem. You have to understand your body first. As a car runs on fuel, our body runs on NutritionNutrition (food). As good quality and the correct type of oil, you would put in your vehicle, so your car performance enhances, and it will run with total efficiency. Moreover, The same happens with your body; as much as good quality and the correct type of food you would provide, it will work at its total efficiency. You would feel lighter and more energetic.
You don’t need to go GYM and start lifting heavy weights from the first day. This is a big problem to skip a healthy lifestyle. First, fix your NutritionNutrition and keep your body hydrated. If your body is deficient in any nutrient or dehydrated and you are hurting yourself in the GYM, you will no longer stay on this path. This is, all the same, happening with people. Thus, They go to the GYM and leave after some days because of pain, cramps, head swimming, feel dizzy due to improper NutritionNutrition.
Now here many people confuse about a healthy lifestyle. They assume that eating boiled food, eating a bunch of pills, lifting heavy weights, running, swimming, and the intense workout is to be healthy, but this is not precisely the case. You don’t need to set a big goal from the first day; start with a healthy lifestyle step by step. So, Fix your lifestyle step by step.
Step -1: Body hydration.
Water is essential to maintain your body functioning correctly. Our body is made up of 60% of water. Humans can survive without food for 20 to 21 days, approximately three weeks, but not without water. Humans have only the efficiency to live without water is three to four days hardly. So, the first step is to keep your body hydrated.
Step -2: Body Nourishment.
Nutrition, NutritionNutrition is the number one part of a healthy lifestyle. The human body needs food to produce energy, maintain muscle and work properly. A Car needs fuel to run the same as the human body. The human body needs good Nutrition to function correctly. Still, the new generation is eating junk food regularly because of a busy lifestyle and for pleasure, but they don’t know that it will surely harm them in the future. So, the second step fixes your diet. Eat healthy foods.
Step -3: Rest and recovery.
The last step of a healthy lifestyle is rest and recovery. Rest is essential; your body recovers when you sleep, even if it burns fat and builds muscle. Sleep on time and take enough rest to reach your goal. Seven to eight hours of sleep is necessary to maintain your hormone level.
If you follow these steps, you will always stay fit, be free from diseases and live young, healthy and energetic. Besides this, you can add a little exercise to boost your health to the next level.
