How To Gain Weight | Weight gaining

Introduction

Nowadays, many people are suffering because they are underweight. However, still, they are unable to gain weight on their body. There are three types of people Endomorphic, Mesomorph and ectomorphic. Those who are ectomorphic body type people face difficulty gaining weight on their bodies. Still, here in this article, I mention tips to gain weight and quickly add lean muscle tissues into your body.

Eat-in calorie surplus.-Fit Folic, fitfolic, fitfolic.com

1. Eat-in calorie surplus.

First of all, check that you are eating in a calorie surplus. To lose weight, you need to eat in a calorie deficit. Same as if you’re going to gain weight; you have to eat in a calorie surplus. But some people need help understanding these terms: calorie deficit and calorie surplus, so here I am mentioning some easy tips from which you can quickly gain weight without counting calories.

Check how much you're eating-Fit Folic, fitfolic, fitfolic.com

2. Check how much you’re eating.

First, you have to see what you are eating the whole day. For example, take a pen and paper, write down what you have eaten in your breakfast, and then write down what you have eaten in your lunch and do the same with your dinner.

For example, if you eat two bread toast with a glass of milk in your breakfast, write it down and see what you are having in your lunch. If you are eating two Rotis and a bowl of dal, write it down as well as your dinner.

Do this for 2 to 3 days; when you do your work now, you have data to see how much you consume in a whole day. So now what you need to do is increase your food quantity as you write it down that you are having two bread toast with a glass of milk, merely add one more bread toast into your diet and do the same thing with your lunch and dinner add one extra piece of Chapati in every meal do this for a week.

Eat more to gain weight.-Fit Folic, fitfolic, fitfolic.com

3. Eat more to gain weight.

Eating more food means more calories, and you will automatically come into a calorie surplus zone. Now you don’t need to calculate your calorie. You will see your weight is increasing on the scale. It’s effortless to increase calories in your food. If you are not gaining weight, add some extra nutrition to your diet, like having a piece of apple or banana between breakfast and lunch. These are straightforward tips. Everyone can follow without the knowledge of nutrition.

increase calories in your food-Fit Folic, fitfolic, fitfolic.com

Conclusion

In conclusion, you have to eat in a calorie surplus. But some people need help understanding these terms: calorie deficit and calorie surplus, so here I am mentioning some easy tips from which you can quickly gain weight without counting calories.It’s effortless to increase calories in your food. If you are not gaining weight, add some extra nutrition to your diet, like having a piece of apple or banana between breakfast and lunch. These are straightforward tips. Everyone can follow without the knowledge of nutrition.

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