Myths about weight loss

Introduction

Weight loss is a massive problem in this era. Every one eating junk food, and because of bad habits and a bad lifestyle, 70 to 80 per cent of people are obese in India. Everyone is busy and needs more time to eat healthily or to do a workout for at least 30 minutes. People don’t take care of their bodies, and when they get fatty, they think to start losing weight. But because of laziness and a busy lifestyle, no one wants to work out and follow a healthy diet. Moreover, Everyone wants an easy and fast process to lose a vast amount of fat. 

In the market, some people and companies are making a fool and selling their services and product by saying they lose 5 KG in just one week. Lose 10 KG in just 1 Month. But these all are the marketing strategy. Nothing like that in real. And whatever product they are selling by committing fake news. Furthermore, They are just creating myths in society to increase the sell. Here I will break down some myths in this article that do not work in real life. 

Products myths-Fit Folic, fitfolic, fitfolic.com

1. Products myths 

In the market, there are many myths related to weight loss products. Many companies claim that their product does lose weight. There are some fat burners in the market which claim to burn fat. But these all are myths. No product in this world can lose weight and burn fat from your body by taking a single pill. There are some excellent products as well. These products do work. One capsule or tablet can help you lose weight. If you take some great fat burner, you can burn more fat. But to see the best work of the product, you have to fix your nutrition and workout. If you specify both, only the product will help you lose some extra fat. Don’t rely entirely on the pills and fat burner. Moreover, stay away from steroids as well. Use only genuine and authentic supplements per your doctor and dietitian’s suggestion.

Lemon, Honey and warm water-Fit Folic, fitfolic, fitfolic.com

2. Lemon, Honey and warm water.

This is a huge misconception and myth in Indian society. Many people suggest drinking warm water with lemon and Honey early morning empty stomach. And they also claim that this drink will reduce your weight very fast. This is also a myth. This type of drink does not lose weight. Again, it depends on your lifestyle and diet. But this drink is helpful to lose fat very fast. This drink can help you and can save you extra effort. Usually, this type of drink boosts your metabolism. When your metabolism increases so, it automatically burns fatter. When you see yourself in a mirror, you find that the result is speedy and much more than your expectations.

Skip dinner at night-Fit Folic, fitfolic, fitfolic.com

3. Skip dinner at night.

Skip dinner at night. This is also a huge myth. Many suggest skipping your meal at night, and you will lose weight. But this is only just a myth. Take the example of one person. The person’s name is Raju. Raju is overweight, and he wants to lose weight. He is an 80 KG boy who wants to down his weight to 70 KG. His daily calorie requirement is 2500 calories. His friend suggests he skip dinner at night, but he eats 3000 calories after missing dinner at night. Now, what would happen? Will Raju reduce the weight? No, not; Raju will not lose any weight because he is eating more calories. So, this is only a myth.

Go to the GYM and lose weight-Fit Folic, fitfolic, fitfolic.com

4. Go to the GYM and lose weight.

This is not a myth, but I am considering this one because I saw many people in the Gym who have been working out for 1 to 2 years but cannot lose weight. When they join the Gym, they lose 2 to 3 KG of weight, but after that, they fail to lose more weight. These all happen because of a need for more nutrition knowledge and calories. To lose weight and gain extra weight, these all depend on calories. These are the simple and basic formulas to lose weight. If you want to lose weight, decrease the calories you take daily.

Conclusion

Whatever I have mentioned above, these all are a myth in Indian society. All these ways to lose weight are just myths, nothing else. But these ways are helpful properly. You can use these methods and benefit from these myths if you want. First of all, think carefully and follow the right way. Don’tDon’t get stuck in these types of tales.

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