Introduction
Nowadays, Everybody wants to lose weight. But people fail for weeks and months. It happens because they don’t follow the proper steps to lose weight. Usually, people follow different diets and change their lifestyles completely. Here, I am mentioning the top 3 tips for fat loss. These are scientifically proven for weight loss and are well-tested on human beings.
1. Eat-in deficit
Whatever we eat in the whole day, we get calories from food. Every food item has a different number of calories. These calories which we have from food convert into energy. Each individual is the other and has their own needs. Everybody needs a different number of calories to maintain their weight. We can easily find our maintenance calories by adding our height, weight, age and activity level to any online calorie calculator. A calorie deficit means eating fewer calories from maintenance calories.
If your maintenance calories are 2500 on your current weight, create a 200 – 300 calorie deficit from overall maintenance calories. So, you have to eat fewer calories, and you will start losing weight.
2. Eat healthy food
As we all know, every food has some calories either we have healthy food like fruits, vegetables, whole grains, nuts, and seeds or have junk food like pizza, burgers, noodles and cold drinks. Suppose you have 200 calories from broccoli and 200 from a cold drink. Your body will respond differently. It happens because of the nutritional value of the food. Broccoli is more nutritious, while cold drink has no nutrients.
3. Quality sleep
Quality sleep is essential to achieve any physical and mental goal in life. When we sleep correctly, our hormone works appropriately and help us to lose weight. A good amount of deep sleep, a minimum of 6-8 hours, is essential for the human body, but this is not a fixed number. Everybody is different from the other person.
For example, if you don’t do any physical activity in a day, you might need 6 to 7 hours of sleep, but if someone does lots of physical work, they would need 9 to 10 hours of sleep. These all are the best top three tips for weight loss.
